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Souper Recipes

Apple Crumble Recipe (single-serving)

Apple Crumble Recipe (single-serving)

This apple crumble recipe is perfect for anyone who loves fresh homemade apple crumble but doesn't want to deal with the hassle of making a pie each time. Freezer meal prep your pie using a Souper Cubes® tray to revolutionize your freezer meal prep game. Recipe makes 8-10 single-serving pies.
Creamy Potato Leek Soup

Creamy Potato Leek Soup

Soup season is here! I'm obsessed with this creamy potato leek soup. It's incredibly easy to throw this one-pot dish together. Despite a short ingredient list, it's packed with flavor. Make a big batch and freeze in individual portions to enjoy throughout the fall and winter. Our favorite is pairing this with toasted sour dough. Can easily be made vegetarian.
Osso Buco with Beef Short Ribs Recipe

Osso Buco with Beef Short Ribs Recipe

We love Osso Buco. But not everyone loves veal, and shank meat can be a little dry. Try this twist on the classic recipe that uses beef instead. It is guaranteed to have tender and juicy meat, incredible flavor, and all the rich marrow goodness you expect. It also freezes and reheats extremely well.
Honey-Teriyaki Sauce Recipe

Honey-Teriyaki Sauce Recipe

This one-pot honey-teriyaki sauce takes less than 15 minutes to throw together. My favorite is to make a big batch (4x the original recipe) and freeze it in smaller portions so I have a home-made version that is delicious and has a fraction of the sodium. Use this sauce on your next stir-fry.
Chicken Soup with Mushroom Dumplings Recipe

Chicken Soup with Mushroom Dumplings Recipe

This dish is packed with flavor and can be made in advance. We turned to Linda Sendowski over at the Global Jewish Kitchen for inspiration for the mushroom dumpling filling. For the broth, we offer three choices for you: classic chicken broth, beef bone broth, or vegan broth. Our recommendation is to make the broth in advance and freeze in your Souper Cubes® trays so all you'll have to throw together is the dumpling filling.
Easy Homemade Pumpkin-Apple Granola

Easy Homemade Pumpkin-Apple Granola

Freezer meal prep meets granola - perfect to change up your granola for the fall season. The trick here is to mix the wet ingredients in bulk and freeze in a Souper Cubes® tray. Then when you're ready to make granola, defrost a cube of the pumpkin-apple mixture and add oats and your favorite nuts. One cube is enough to make 4+ cups of granola.
Pesto Chicken with Roasted Veggies Pasta Recipe

Pesto Chicken with Roasted Veggies Pasta Recipe

This pesto chicken with roasted vegetables pasta is easy to throw together and packed with flavor. It's the perfect summer dish. I cannot wait to take my leftovers for tomorrow's work lunch. I'm so glad I freezer meal prepped pesto using my Souper Cubes® tray so that I can easily make this again!
Basil Pesto Recipe

Basil Pesto Recipe

This delicious basil pesto recipe requires very few ingredients and is easy to put together. Plus it's freezer friendly. We recommend making a double batch and freezing it in 4 ½-cup portions using your Souper Cubes® tray, which is enough to make 4 bags/boxes of pasta!
Nutritious Home-Made Bone Broth

Nutritious Home-Made Bone Broth

Skip out on the store brand version of bone broth and make this magical elixir in your own kitchen for a fraction of the cost. Bone broth has been shown to have many positive health benefits - from increasing bone strength, supporting a health immune system, improving sleep, and healing your gut. Check out our recipe to see how to make bone broth at home! You'll be amazed by how tasty it is.
Vegan Baingan Bharta (roasted eggplant) Recipe

Vegan Baingan Bharta (roasted eggplant) Recipe

Check out this savory vegan Punjabi-Indian dish. Baingan bharta is made with roasted eggplants (baingan) and stewed tomatoes. Best served with basmati rice and grilled naan.
Okra/Bhindi Masala (Vegetarian) Recipe

Okra/Bhindi Masala (Vegetarian) Recipe

This savory vegetarian dish comes from North India. It uses the masala sauce from our favorite Chicken Tikka Masala recipe and includes fried okra. It's best served with naan bread and steamed basmati rice. 
One-Pot Chicken Chili with White Corn Recipe

One-Pot Chicken Chili with White Corn Recipe

This is one of my favorite one-pot dishes to make ahead for work lunches. I use the Carroll Shelby White Chicken Chili Kit because I really love their spice kit and it's a great deal! Adding white corn adds a fun crunch to the chili. A classic go-to freezer meal in our home.