The Original Freezer-to-Table Meal Prep System
Stop Eating the Same Meal 5 Days in a Row
Freeze your proteins, grains, and veggies in individual portions. Mix and match your cubes for the ultimate meal prep!
Meal Prep, Your Way
Think of it like having a pantry full of your favorite foods, only in your freezer! Everything is ready to mix, match, and turn into whatever sounds good when you’re hungry.
See What Our Customers Are Saying
4.9 stars & millions of happy cubers
- ★★★★★
"I can mix and match the proteins, grains, veggies, and sauces to make endless bowl combinations."
- ★★★★★
"It is so nice to be able to mix and match to make different meals out of the already prepped ingredients."
- ★★★★★
"Being able to mix and match which sides I have with different proteins means no more meals on repeat and has eliminated food waste!"
You Already Did the Cooking. Today, You're Just Assembling
No cooking every night, no ordering out because nothing sounds good. Pick out your favorites, mix and match what sounds good, and dinner is ready in minutes.
Food prep made souper easy.
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Fill.
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Freeze.
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Heat.
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Eat.
Your Freezer Gets Better Every time You Cook
You don’t have to spend hours meal prepping to build a freezer full of options. Freeze a little extra each time you cook, add to your stash as you go, and let it build over time.
What’s included in our 22 piece set
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3 half-cup trays
Portion the building blocks
Perfect for protein, grains, and side dishes
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2 1-cup trays
Make bigger portions
For larger servings of protein and grains
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5 lids
Keep your rotation flexible
Our lids are interchangeable across trays for maximum flexibility
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4 baking dishes and covers
Reheat the combination
Designed to easily reheat up to two frozen cups of cubes
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Serving spoon
Serve without the mess
Stainless steel, cool-touch handle, hangs perfectly on the pot rim
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Labeling tape and paint marker
Know what’s in rotation, relabel anytime
Easily label your lids with our kitchen tape or write directly on your lid with our paint marker
Frequently asked questions
Is it more work to freeze everything separately?
We find you save a lot more time when you're freezing components of food in individual portions because you can take out the exact amount you want for a meal without worrying about leftovers. Since the food is already cooked before freezing, you don't have any additional time in the kitchen other than time needed to reheat the food.
How is this approach to meal prep any different than freezing leftovers?
Our approach to meal prep is different than traditional meal prep because you're intentionally freezing components of food rather than complete meals. This allows you to mix and match already cooked food for rapid assembly and easy reheating. This allows for variety in your meal planning without having to eat the same leftovers multiple days in a row.
I'm new to mix-and-match meal prep. How do I get started?
To get started with mix-and-match meal prep, we recommend starting with one cuisine or flavor profile and freezing 1-3 proteins, grains, and vegetables. This will allow you to build a variety of combinations that you can mix-and-match that taste great together. Cuisines can include things like a Mexican-themed cooking session, South Asian-themed cooking session, American comfort food themed session, etc.
Can I microwave the trays or place them in the oven?
Yes, our trays are made from 100% platinum-cured silicone and are both microwave safe and oven safe up to 415° F.
How do I reheat mixed components together?
Place the frozen portions side-by-side in a Souper Cubes baking dish. You can microwave the baking dish (with a vented cover) or place in the oven. Reheat time and temperature will depend on whether it's previously thawed.
If microwaving completely frozen food, it's best to microwave on 50% power for 3 minutes so that it thaws and then finish on high heat in the microwave.
How do I remove the frozen cubes from the silicone tray?
To remove the frozen cubes from your Souper Cubes tray, let the frozen tray sit on the counter for 3-5 minutes so that it's easier to remove the cubes. You can either push up using your fingers or push out using your thumb. You do not have to twist the tray in any way to pop the cubes out.
How long does food last in the freezer?
We recommend eating through your frozen stash of food within 3-4 months for optimal freshness and flavor. You can store your frozen cubes in a freezer-safe bag or directly in the tray. For longer-term storage, we recommend transferring your frozen cubes to a vacuum-sealed bag.
Meal prep made simple
Stock your freezer, mix and match, and eat what you want when you're craving it.
