Essential Items for Freezer Meal Prep

Essential Items for Freezer Meal Prep
Table of Contents

    lasagna in 2 cup Souper Cubes

    A little meal prep ahead of time can go a long way on a busy weeknight. Instead of rushing to cook an entire meal from scratch, using your freezer to meal prep relieves the time crunch and allows you to get a home cooked meal on the table in minutes. New to freezer meal prep? Check our our Ultimate Guide to Freezer Meal Prep. Then to help you be even more successful with freezer meal prep, we've compiled a list of our favorite kitchen tools, gadgets, and cookbook.  

    Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables

    freeze fresh cookbook


    For those that garden or tend to love a good Costco haul, Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt is an extensive guide to ensure your produce stays as delicious as possible from your freezer. Along with techniques, she also provides more than 100 freezer-friendly easy recipes to make freezer meal-prep a breeze.  

    Souper Cubes Complete Freezing Set 

    Souper Cubes Complete Set

    If you're going to freezer meal prep, there is no better way to freeze your food than with Souper Cubes. Souper Cubes allows you to freeze your food in portions so you can eat what you want, when you want, in the portion you want. Even if you're feeding a large group of people, heating up smaller blocks of food versus one large chunk goes a lot faster. This new complete set includes a 2 Tbsp, 1/2-cup, 1-cup, and 2-cup tray, two cookie trays, and two stoneware dishes that custom-fit the stoneware cubes. 

    8-Quart Instant Pot Duo with Quiet Steam Release 

    Instant Pot Duo


    Electric pressure cookers, like this large 8-quart Instant Pot, reduce the time needed to cook large portions of meat, dry beans, rice, and more. Just set it and forget it, then come back to a hearty meal. Making a large portion means you can cook once and eat twice when you serve half now and freeze the rest for later. 

    GIR Ultimate Tool Set

    GIR tool set


    A really good ladle and spatula are essential tools for any kitchen, but particularly when you are making large batches of soups, stews, and baked goods. We've tested a lot of options and this silicone version is our favorite. GIR, which stands for Get It Right, tools give just the right amount of flexibility while also staying strong, and wash easily in the dishwasher. Plus, they come in a ton of fun colors. 

    Souper Cubes® Water-Based Paint Marker

    There's nothing worse than digging around your freezer and not knowing what you froze. Labeling your Souper Cubes® trays, Tupperware, or freezer bags is essential in keeping your freezer organized and not letting your food go to waste. You can use tape meant for labeling like our freezer-friendly, residue-free Kitchen Tape below, and write with pen or marker. You can also write directly on our tray lids with our own non-toxic Water-Based Paint Marker, which we love because it’s safe and acid-free, and easily washable for re-labeling.

    Water-Based Paint Marker

    Souper Cubes® Kitchen Tape

    Souper Cubes® Kitchen Tape

    Our Kitchen Tape is the ideal fit for labeling your Souper Cubes® trays, as it’s custom-measured into two widths to fit the front/sides and tops of your tray lids perfectly. Over twice as long as the leading competitor’s roll, our Tape is a great labeling tool for use around the kitchen, too, as it’s easy to tear, residue-free, and easily writable with pen or marker.

    FoodSaver Vacuum Sealer

    food saver vacuum sealer

    For long-term freezing, or for food that's particularly susceptible to drying out or freezer burn, a vacuum sealer is your best friend. By removing as much air as possible from the bag, a vacuum sealer reduces the growth of bacteria, extending the life of your food in your freezer. It's also great for marinating and brining meat. 

    Freezer Inventory Sheet 

    freezer inventory sheet


    To keep track of everything you have in your freezer, a freezer inventory dry erase magnetic sheet is incredibly useful. Not only will you know what you have in your freezer but you'll also know what is the oldest and therefore, what should be eaten first. We like this version from Zazzle because it indicates a use-by date so you don't have to do math while standing over your cold freezer!


    We would love to hear your ideas or better yet, post a photo of your cubes organized in our Freezer Meals & Recipes Facebook Group!

    Souper Cubes frozen sauce
    Happy Freezing!

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