Freezer Friendly Steel-Cut Oats (Vegan)
I'll be the first to admit I never liked oatmeal as a kid even though my mom always tried to get me to try it. However, as an adult that needed something filling for breakfast other than yogurt with granola or eggs and toast, I learned to appreciate oatmeal. Unfortunatly, I ended up depending on the instant packets of oatmeal because I rarely woke up early enough to make a fresh batch. While still good, I try to limit any processed foods that I buy and this seemed like an easy fix. I had considered overnight oats but never got into it. My solution was to batch cook steel-cut oats and freeze them in individual portions with various toppings. This would let me have variety for my breakfasts while taking very little time to prepare in the mornings.
Here's why I love batch-prepping steel-cut oats:
- Saves me so much time in the morning - especially helpful for stressful times like final exams.
- Low-cost meal. Typically, I purchase steel-cut oats in the bulk foods section for less than $1/lb
- Healthy and filling. I love adding various fruits and lately have gotten into adding a scoop of protein powder to make them even more filling.
- So many options! I love adding different toppings to each of my oats, which means I rarely get bored of eating these for breakfast.
I opted to make this recipe vegan. Though, you can easily use butter instead of coconut oil to toast the steel-cut oats and any type of milk you like instead of coconut milk. Full recipe and directions below.
Okay. Let's get started. First roast steel-cut oats with coconut oil over medium heat. Make sure it doesn't burn.
Roasting the steel-cut oats only adds another 2 minutes to the recipe but adds such a deep and delicious nutty flavor.
Add water and milk of choice. Season with cinnamon, salt, and vanilla extract. Bring to a boil, then let simmer for 25-30 minutes.
3:1 Liquid to Steel-Cut Oats Ratio
For each cup of steel-cut oats, you want to add 3 cups of liquid. I typically split it with water and coconut milk. You can use any milk of choice or just water too.
Bring to a boil, then reduce heat to low and cover with lid. Simmer for 25 minutes. I stir every 8-10 minutes or so.
For Extra Flavor
There's a lot of ways to customize this to your preferences. Some options include:
- 1/2 teaspoon of cinnamon (highly recommend)
- 1 teaspoon of vanilla extract (highly recommend)
- 1/4 cup of shredded coconut
- 1 banana, sliced into pieces
- 1 scoop of protein powder
- 1 tablespoon of cacao powder
Make sure to add a 1/4 teaspoon of salt
Once oatmeal has thickened, take off heat and add optional toppings. Let oatmeal rest for 5 minutes before serving.
If you're making one variety of oatmeal, you can add the toppings directly into the pot and stir. Since I wanted to try different toppings, I poured the oatmeal into my Souper Cubes® trays and then added the toppings into each cube.
For my oatmeal, I made four different types:
- Apple-cinnamon oatmeal
- Blueberry-coconut oatmeal
- Cinnamon-almond-raisin oatmeal
- Coconut-almond oatmeal
I've found that if you stir in the toppings in the oatmeal a bit, it's easier to pop them out of the trays and place in a gallon-size freezer bag without the toppings falling loose.
Freeze in Souper Cubes® trays to enjoy for later
To warm up, place in bowl with a splash of water or milk and microwave for 3-4 minutes
When you're ready to eat one, pop one in a microwave-safe bowl and heat for 3-4 minutes. I stirred it at the 2min and 3min mark. I also added a splash of coconut milk (you can also use water) to create steam in the microwave.
Freezer Friendly Steel-Cut Oats Recipe
- 2 cups of steel-cut oats
- 4 cups of water
- 2 cups, milk of choice (I used coconut milk)
- 2 tablespoons of coconut oil or butter
- 1/4 teaspoon of salt
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- Apples, coconut shreds, sliced almonds, raisins, chocolate chips, bananas, fruit, brown sugar, etc.
- Souper Cubes ® 1-cup tray
Freezer meal prep
- Toast Steel-Cut Oats. Melt 2 tablespoons of coconut oil or butter in a pot over medium heat. Once hot, add 2 cups of steel-cut oats. Stir for 1-2 minutes, until lightly toasted.
- Add Liquids. Add 6 cups of liquid (I used 4 cups of water and 2 cups of milk). Stir. Add 1/4 tsp salt, 1/2 tsp cinnamon, and 1tsp vanilla extract. If adding optional ingredients like 1 scoop of protein powder, 1 banana, 1/4 dried coconut, add in now. Stir and bring to a boil, then reduce to a simmer over low heat. Cover pot with lid for 25 minutes. Stir occasionally.
- Take Pot Off Heat. Once oatmeal has thickened, take off heat and rest for 5 minutes.
Freezer Meal Prep
- For Freezer Prep. If you're making these for freezer meal prep, portion into Souper Cubes® trays. We prefer to use the 1-cup trays. Add toppings to either the entire pot (if you're going to make just one flavor of oatmeal) or to individual portions of oatmeal. Cover with lid and freeze until solid.
- Heating Up From Freezer. To heat up, place in microwave-safe bowl for 3-4 minutes. Add a splash of water of milk in the bowl to create steam. Stir after 2 minutes in the microwave. Enjoy!