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Souper Recipes

Delicious and Easy Lentil Soup (Vegan friendly)

Delicious and Easy Lentil Soup (Vegan friendly)

This lentil soup recipe is simple yet hearty, delicious and packed with nutrition. It's also incredibly versatile - you can make it vegan, vegetarian, or add some good braising meat (I like using beef short ribs or pieces of beef chuck) to add a richer flavor. Plus, it's freezer friendly! Make sure to check out this delicious and budget-friendly recipe.
Comforting & Filling Chili Con Carne Recipe

Comforting & Filling Chili Con Carne Recipe

Our Chili Con Carne Recipe is an easy-to-make hearty meal perfect for family or friends at your next dinner party. This recipe can easily be adapted to your families tastes.
picture of slow-cooked spaghetti sauce on a plate

One Pot Slow-Cooked Spaghetti Sauce Recipe

Our favorite tomato-based pasta sauce comes from J. Kenji Lopez-Alt over at Serious Eats. This sauce is packed with serious flavor and only requires one pot to make. Plus, it's incredibly easy to make this vegan, vegetarian, Keto, and Whole30 friendly! Try it once and it will soon become a staple in your kitchen!
Beef Chili Recipe

Beef Chili Recipe

This one-pot beef chili kit takes 30 minutes to throw together and is one of the most comforting and delicious dishes in our freezer stash. This is a staple in our kitchen because it tastes so good and is budget-friendly. One recipe makes 8 cups.
Creamy Mushroom-Squash Soup with Quinoa Recipe (Vegan)

Creamy Mushroom-Squash Soup with Quinoa Recipe (Vegan)

This recipe is adopted from Kendra Aronson's "SLO Farmer's Market Cookbook" and is a staple in our freezer stash. It's packed with flavor and is the perfect soup to make this winter. Plus it's completely vegan. The combination of butternut squash, mushrooms, and quinoa is divine.
Freezer Friendly Steel-Cut Oats (Vegan)

Freezer Friendly Steel-Cut Oats (Vegan)

Check out this freezer-friendly (and completely vegan) creamy steel-cut oats recipe. Our favorite is to make a big batch and then freeze in individual portions using our Souper Cubes® tray. 3 minutes in the microwave and breakfast is ready. Top with your favorite ingredients.
Flavorful Chicken Tikka Masala Recipe

Flavorful Chicken Tikka Masala Recipe

Chicken Tikka Masala is a staple in our freezer. Our favorite is pairing it with steamed basmati rice and roasted cauliflower. We love this recipe so much we make 2x the quantity!
Easy, Single-Serving Apple Crisp Recipe – Souper Cubes

Easy, Single-Serving Apple Crisp Recipe – Souper Cubes

If you're craving apple crisp but don't want to make an entire pie, check out this delectable, single-serving apple crisp recipe!
Osso Buco with Beef Short Ribs Recipe

Osso Buco with Beef Short Ribs Recipe

We love Osso Buco. But not everyone loves veal, and shank meat can be a little dry. Try this twist on the classic recipe that uses beef instead. It is guaranteed to have tender and juicy meat, incredible flavor, and all the rich marrow goodness you expect. It also freezes and reheats extremely well.
Honey-Teriyaki Sauce Recipe

Honey-Teriyaki Sauce Recipe

This one-pot honey-teriyaki sauce takes less than 15 minutes to throw together. My favorite is to make a big batch (4x the original recipe) and freeze it in smaller portions so I have a home-made version that is delicious and has a fraction of the sodium. Use this sauce on your next stir-fry.
Chicken Soup with Mushroom Dumplings Recipe

Chicken Soup with Mushroom Dumplings Recipe

This dish is packed with flavor and can be made in advance. We turned to Linda Sendowski over at the Global Jewish Kitchen for inspiration for the mushroom dumpling filling. For the broth, we offer three choices for you: classic chicken broth, beef bone broth, or vegan broth. Our recommendation is to make the broth in advance and freeze in your Souper Cubes® trays so all you'll have to throw together is the dumpling filling.
Easy Homemade Pumpkin-Apple Granola

Easy Homemade Pumpkin-Apple Granola

Freezer meal prep meets granola - perfect to change up your granola for the fall season. The trick here is to mix the wet ingredients in bulk and freeze in a Souper Cubes® tray. Then when you're ready to make granola, defrost a cube of the pumpkin-apple mixture and add oats and your favorite nuts. One cube is enough to make 4+ cups of granola.